Every day, I suggest we write down all the things that make us happy that day, and keep them in a journal. Trust me, it helps you end your day on a good note, and it helps you start the next day off on a good note too. Throughout the day, try and find things to write down at the end of the night, even if it is just one thing. My boyfriend has been making sure I do it (funny, huh?) and it really helps, trust me. I love it so much. It makes me a lot happier.
I think that is all :)
-gracie
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